Yoga, Meditation,

+ Intuitive Healing Sessions

Welcome, and namaste!

 

My approach to teaching brings the ancient tools of Yoga to you in a present-day-friendly form. We remember first of all who we really are, and how vitally connected our existence is to all the Universe (or choose your preferred word!). From this connection and growing consciousness flows the natural life force that directly influences our spiritual, mental, emotional, and physical health.

All classes are tailored to the individual(s) in the session. Beginners are welcome and encouraged.

Yoga

"Yoga" as most of us know it best involves movement between postures (asana). There are infinite ways to practice asana, and it is my job to help you practice in a way that best meets your needs that day. If you would like to practice in a preferred style or tradition, or you are working toward specific healing or goals, I am happy to accommodate that.

60 - 90 min. @ your location

$125 for up to 5 people; $15 per additional person

Send a request to book by clicking here.

Gentle Yoga + Sound Bath

Combo Session

A calming Yoga class for your group, followed by a chakra-tuned South Bath relaxation. This combination session moves gradually through the five layers (koshas) of body/consciousness, beginning with the physical and ending with the spirit, for a full-spectrum restorative practice. No previous experience is required.

90 to 120 min. @ your location

$225 for up to 5 people; $35 per additional person

Send a request to book by clicking here.

Meditation

"Meditation" is first and foremost the act of quieting the mind and getting to know the inner Self. The benefits of meditation practice for mental and physical health are well documented; but many people are curious about the details: "What is meditation and how do I practice it?"  This session includes a practical introduction to the purpose and methods of Yogic meditation, as well as an interactive practice session that is very beginner-friendly. 

60 - 90 min. @ your location

$125 for up to 5 people; $15 per additional person

Send a request to book by clicking here.

Intuitive Healing

"Intuitive Healing" is a term I use to refer to some aspects of Yoga that are rarely spoken of, but involve practices other than asana (physical postures); but truly, they are Yoga too. These include guided meditation and visualization, breathing exercises, and mindful work with one’s own energy. This is a good session to go with if you are working through specific issues. All of these approaches are rooted in the ancient system of Yoga. 

60 - 90 min. @ your location

$125 for up to 5 people; $15 per additional person

Send a request to book by clicking here.